Fenuflakes 300g – Fiber and Protein rich food | For Gut Health, Weight Management and Diabetic Friendly | Flakes of methi (Fenugreek) seeds| Neutral in taste | Add it to oats, millets, or any food |100% plant based | No Preservatives | Ultra-low carbs | Vegan

Price: ₹219.00
(as of Mar 19, 2024 00:50:21 UTC – Details)

Product Description

High Fiber

Fenuflakes has 70% of total dietary fiber per serving, making it an ideal choice for both large and dietary meals. Dietary fiber tends to improve gut health by aiding digestion.

Ultra Low carbs

Fenuflakes consists very low carbs that may help you in management of weight and improves your body composition.

Plant based protein

Fenuflakes contains plant based High protein with no artificial preservatives or chemicals.

It is vegan friendly, gluten free, allergen free and has no aftertaste.

Healthy Dosa Recipe

1. Add salt and little water to the Dosa batter. Mix well.

2. Add Fenuflakes to the batter and mix well.

3. Heat a non-stick pan. Once heated well, spread ladle full of batter on the pan.

4. Add oil on the Dosa. Roast until crisp.

5. Serve hot with Sambhar and Chutney.

Healthy Omelette Recipe

1. Heat olive oil in a pan, add garlic cloves and fry for a few seconds.

2. Now add mushroom and cook on high heat for 5-6 minutes.

3. Add parsley, salt and pepper and cook until mushrooms are done.

4. Remove in a bowl, Whisk 2 eggs in a bowl and add salt to taste and whisk well.

5. Heat a non-stick pan, Lightly brush the pan with oil, Pour the whisked eggs in the pan.

6. Cover the pan and cook till eggs are 90% cooked.

7. Keep the mushroom filling on one half of the egg and sprinkle some cheese and Fenuflakes on top.

8. Fold the other side on top, Transfer the omelette on the serving plate, Serve hot.

Healthy Poha Recipe

1. Soak the poha in water for 5 minutes and drain the water.

2. In a non-stick pan or kadhai heat the oil on a medium flame. Once the oil is hot, add the mustard and cumin seeds.

3. Add Asafoetida (Hing) and turmeric to the oil along with chopped green chilies and curry leaves.

4. Add the peanuts to the oil and sauté for a minute. Once done add the chopped onion to the oil and sauté for 2-3 minutes until onions turns translucent.

5. Add the soaked poha to the above mixture and mix properly.

6. Add salt and sugar to the Poha and mix thoroughly.

7. Place a lid on the pan and steam the poha for couple of minutes. Once done remove the lid and add Fenuflakes to the poha. Mix well.

8. Switch off the flame and add chopped coriander. Mix well.

9. Serve hot with a wedge of lemon.

WHY FENUFLAKES? Fenuflakes contains more than 60% fiber and 30% protein and less than 1% carbs. Including Fenuflakes into your meals can help you meet your daily fiber needs and ensure that your meals contain essential nutrients.
BENEFITS OF FENUFLAKES : Fiber helps improve digestion, promote satiety. Protein is essential for building and repairing tissues, maintaining muscle mass, and supporting healthy immune function.
HOW TO EAT FENUFLAKES ? You don’t have to change your eating habits to benefit from Fenuflakes. Simply add the flakes to your daily meal. Daily intake recommendation: 3 scoops a day (1 scoop = 10 g).
FENUFLAKES FOR DIABETES : In a 14-day double-blind placebo-controlled clinical study, it was found that supplementation with Fenuflakes, significantly improved glycaemic variability in participants with type 2 diabetes. Fenuflakes also significantly reduced fasting blood glucose levels and HbA1c levels. These results suggest that Fenuflakes is a beneficial dietary supplement for people with type 2 diabetes (study under publication).