{"id":8924,"date":"2024-03-28T20:11:11","date_gmt":"2024-03-28T14:41:11","guid":{"rendered":"https:\/\/myarogyalaya.com\/food-rules-an-eaters-manual-paperback-michael-pollan\/"},"modified":"2024-03-28T20:11:11","modified_gmt":"2024-03-28T14:41:11","slug":"food-rules-an-eaters-manual-paperback-michael-pollan","status":"publish","type":"post","link":"https:\/\/www.myarogyalaya.in\/kn\/food-rules-an-eaters-manual-paperback-michael-pollan\/","title":{"rendered":"Food Rules: An Eater’s Manual [Paperback] Michael Pollan"},"content":{"rendered":"


\nPrice: \u20b9212.00<\/span>
(as of Mar 28, 2024 14:41:11 UTC – Details<\/span>)<\/small><\/i><\/p>\n

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\n<\/p>\n

Food Rules: An Eater’s Manual is a relevant read in today\u2019s society. In the rat race of life, people seldom have time to eat proper meals. Hence, many opt for the alternative, which is processed foods and fast foods. This way of eating has begun to show its effects as people have to deal with problems related to obesity.<\/p>\n

Food Rules: An Eater’s Manual is a guide that tells you to stop, think and then eat. It lays an emphasis on eating more vegetables and also on not overeating. The book lays an emphasis on the type of food you eat. In today\u2019s society, food is something we do not give as much heed to as we should. Due to the busy schedules most people have to follow, processed foods and fast foods have become a norm since they save time. This book helps the reader understand the negative impact those types of food have on the body and how one can avoid such problems.<\/p>\n

This book tells readers that obesity is a real problem which many face in today\u2019s world, no longer is it just a problem faced by just the Western world. It is caused not just by the type of food one eats but also by the quantity of food that one eats. Food Rules: An Eater’s Manual acts as a food guide, telling the reader as to what types of food are causing these health problems and how to overcome such problems. This book swears by the mantra that a diet should mostly consist of vegetables. It also emphasises that one should manage the amount of food that one eats in a strict manner.<\/p>\n

A golden manual on how to fight the ever-growing problem of obesity, Food Rules: An Eater’s Manual encourages its readers in leading an energetic and healthy lifestyle. The book was published by Penguin in 2010 and is available in paperback.<\/p>\n

Publisher \u200f : \u200e Penguin Books Ltd (27 May 2010)
Language \u200f : \u200e English
Paperback \u200f : \u200e 160 pages
ISBN-10 \u200f : \u200e 0141048689
ISBN-13 \u200f : \u200e 978-0141048680
Item Weight \u200f : \u200e 350 g
Dimensions \u200f : \u200e 21.6 x 13.8 x 1 cm <\/p>\n\n","protected":false},"excerpt":{"rendered":"

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