{"id":79,"date":"2021-06-26T13:06:57","date_gmt":"2021-06-26T07:36:57","guid":{"rendered":"https:\/\/www.myarogyalaya.com\/?p=79"},"modified":"2021-08-17T16:09:50","modified_gmt":"2021-08-17T10:39:50","slug":"truth-knowing-good-health-as-a-common-man","status":"publish","type":"post","link":"https:\/\/www.myarogyalaya.in\/kn\/truth-knowing-good-health-as-a-common-man\/","title":{"rendered":"\u0c89\u0ca4\u0ccd\u0ca4\u0cae \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf \u0c8e\u0c82\u0ca6\u0cb0\u0cc7\u0ca8\u0cc1?"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-79\" data-postid=\"79\" class=\"themify_builder_content themify_builder_content-79 themify_builder tf_clear\">\n                    <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_5970195 tb_first tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_3jww201 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_qli7202 image-center   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img decoding=\"async\" src=\"\/\/i0.wp.com\/myarogyalaya.in\/wp-content\/uploads\/2021\/07\/MyArogyalaya-Good-Health.jpg\" title=\"\u0c89\u0ca4\u0ccd\u0ca4\u0cae \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf \u0c8e\u0c82\u0ca6\u0cb0\u0cc7\u0ca8\u0cc1?\" alt=\"What is Good Health?\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_28kh873 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_l8x0874 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_gvob874\" data-lazy=\"1\">\n    <h3 class=\"module-title\">\u0c89\u0ca4\u0ccd\u0ca4\u0cae \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf \u0c8e\u0c82\u0ca6\u0cb0\u0cc7\u0ca8\u0cc1?<\/h3>    <div  class=\"tb_text_wrap\">\n        <p><span style=\"color: #000000;\">\u0c92\u0ca4\u0ccd\u0ca4\u0ca1\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0ca8\u0cbf\u0cad\u0cbe\u0caf\u0cbf\u0cb8\u0cb2\u0cc1 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0ca6\u0cc0\u0cb0\u0ccd\u0c98, \u0cb9\u0cc6\u0c9a\u0ccd\u0c9a\u0cc1 \u0cb8\u0c95\u0ccd\u0cb0\u0cbf\u0caf \u0c9c\u0cc0\u0cb5\u0ca8\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0ca8\u0ca1\u0cc6\u0cb8\u0cb2\u0cc1 \u0c89\u0ca4\u0ccd\u0ca4\u0cae \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0cb5\u0cc1 \u0c95\u0cc7\u0c82\u0ca6\u0ccd\u0cb0\u0cb5\u0cbe\u0c97\u0cbf\u0ca6\u0cc6. \u0c88 \u0cb2\u0cc7\u0c96\u0ca8\u0ca6\u0cb2\u0ccd\u0cb2\u0cbf, \u0c89\u0ca4\u0ccd\u0ca4\u0cae \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0ca6 \u0c85\u0cb0\u0ccd\u0ca5, \u0c92\u0cac\u0ccd\u0cac \u0cb5\u0ccd\u0caf\u0c95\u0ccd\u0ca4\u0cbf\u0caf\u0cc1 \u0caa\u0cb0\u0cbf\u0c97\u0ca3\u0cbf\u0cb8\u0cac\u0cc7\u0c95\u0cbe\u0ca6 \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0ca6 \u0caa\u0ccd\u0cb0\u0c95\u0cbe\u0cb0\u0c97\u0cb3\u0cc1 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0c89\u0ca4\u0ccd\u0ca4\u0cae \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0cb9\u0cc7\u0c97\u0cc6 \u0c95\u0cbe\u0caa\u0cbe\u0ca1\u0cc1\u0cb5\u0cc1\u0ca6\u0cc1 \u0c8e\u0c82\u0cac\u0cc1\u0ca6\u0ca8\u0ccd\u0ca8\u0cc1 \u0ca8\u0cbe\u0cb5\u0cc1 \u0cb5\u0cbf\u0cb5\u0cb0\u0cbf\u0cb8\u0cc1\u0ca4\u0ccd\u0ca4\u0cc7\u0cb5\u0cc6.<\/span><\/p>\n<h2><strong>\u201c\u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0cb5\u0cc1 \u0cb8\u0c82\u0caa\u0cc2\u0cb0\u0ccd\u0ca3 \u0ca6\u0cc8\u0cb9\u0cbf\u0c95, \u0cae\u0cbe\u0ca8\u0cb8\u0cbf\u0c95 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0cb8\u0cbe\u0cae\u0cbe\u0c9c\u0cbf\u0c95 \u0caf\u0ccb\u0c97\u0c95\u0ccd\u0cb7\u0cc7\u0cae\u0ca6 \u0cb8\u0ccd\u0ca5\u0cbf\u0ca4\u0cbf\u0caf\u0cbe\u0c97\u0cbf\u0ca6\u0cc6 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0c95\u0cc7\u0cb5\u0cb2 \u0cb0\u0ccb\u0c97 \u0c85\u0ca5\u0cb5\u0cbe \u0ca6\u0cc1\u0cb0\u0ccd\u0cac\u0cb2\u0ca4\u0cc6\u0caf \u0c85\u0ca8\u0cc1\u0caa\u0cb8\u0ccd\u0ca5\u0cbf\u0ca4\u0cbf\u0caf\u0cb2\u0ccd\u0cb2. \u201d<\/strong><\/h2>\n<h6><strong>\u201c\u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0cb5\u0cc1 \u0ca6\u0cc8\u0ca8\u0c82\u0ca6\u0cbf\u0ca8 \u0c9c\u0cc0\u0cb5\u0ca8\u0c95\u0ccd\u0c95\u0cc6 \u0c92\u0c82\u0ca6\u0cc1 \u0cb8\u0c82\u0caa\u0ca8\u0ccd\u0cae\u0cc2\u0cb2, \u0cac\u0ca6\u0cc1\u0c95\u0cc1\u0cb5 \u0c89\u0ca6\u0ccd\u0ca6\u0cc7\u0cb6\u0cb5\u0cb2\u0ccd\u0cb2. \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0cb5\u0cc1 \u0cb8\u0cbe\u0cae\u0cbe\u0c9c\u0cbf\u0c95 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0cb5\u0cc8\u0caf\u0c95\u0ccd\u0ca4\u0cbf\u0c95 \u0cb8\u0c82\u0caa\u0ca8\u0ccd\u0cae\u0cc2\u0cb2\u0c97\u0cb3\u0cbf\u0c97\u0cc6 \u0c92\u0ca4\u0ccd\u0ca4\u0cc1 \u0ca8\u0cc0\u0ca1\u0cc1\u0cb5 \u0cb8\u0c95\u0cbe\u0cb0\u0cbe\u0ca4\u0ccd\u0cae\u0c95 \u0caa\u0cb0\u0cbf\u0c95\u0cb2\u0ccd\u0caa\u0ca8\u0cc6\u0caf\u0cbe\u0c97\u0cbf\u0ca6\u0cc6, \u0c9c\u0cca\u0ca4\u0cc6\u0c97\u0cc6 \u0ca6\u0cc8\u0cb9\u0cbf\u0c95 \u0cb8\u0cbe\u0cae\u0cb0\u0ccd\u0ca5\u0ccd\u0caf\u0cb5\u0cc2 \u0c86\u0c97\u0cbf\u0ca6\u0cc6.\u201d<\/strong><\/h6>\n<p>\u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0cb5\u0cc1 \u0ca4\u0ca8\u0ccd\u0ca8\u0cb2\u0ccd\u0cb2\u0cbf \u0c92\u0c82\u0ca6\u0cc1 \u0c85\u0c82\u0ca4\u0ccd\u0caf\u0c95\u0ccd\u0c95\u0cbf\u0c82\u0ca4 \u0cb9\u0cc6\u0c9a\u0ccd\u0c9a\u0cbe\u0c97\u0cbf \u0cb5\u0cbf\u0cb6\u0cbe\u0cb2 \u0cb8\u0cae\u0cbe\u0c9c\u0ca6\u0cb2\u0ccd\u0cb2\u0cbf \u0cb5\u0ccd\u0caf\u0c95\u0ccd\u0ca4\u0cbf\u0caf \u0c95\u0cbe\u0cb0\u0ccd\u0caf\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0cac\u0cc6\u0c82\u0cac\u0cb2\u0cbf\u0cb8\u0cc1\u0cb5 \u0cb8\u0c82\u0caa\u0ca8\u0ccd\u0cae\u0cc2\u0cb2\u0cb5\u0cbe\u0c97\u0cbf\u0ca6\u0cc6. \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0c95\u0cb0 \u0c9c\u0cc0\u0cb5\u0ca8\u0cb6\u0cc8\u0cb2\u0cbf \u0c85\u0cb0\u0ccd\u0ca5 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0c89\u0ca6\u0ccd\u0ca6\u0cc7\u0cb6\u0ca6\u0cbf\u0c82\u0ca6 \u0caa\u0cc2\u0cb0\u0ccd\u0ca3 \u0c9c\u0cc0\u0cb5\u0ca8\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0ca8\u0ca1\u0cc6\u0cb8\u0cc1\u0cb5 \u0cb5\u0cbf\u0ca7\u0cbe\u0ca8\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0c92\u0ca6\u0c97\u0cbf\u0cb8\u0cc1\u0ca4\u0ccd\u0ca4\u0ca6\u0cc6.<\/p>\n<p>2009 \u0cb0\u0cb2\u0ccd\u0cb2\u0cbf, \u0cb8\u0c82\u0cb6\u0ccb\u0ca7\u0c95\u0cb0\u0cc1 \u0cb2\u0ccd\u0caf\u0cbe\u0ca8\u0ccd\u0cb8\u0cc6\u0c9f\u0ccd \u0cb5\u0cbf\u0cb6\u0ccd\u0cb5\u0cbe\u0cb8\u0cbe\u0cb0\u0ccd\u0cb9 \u0caa\u0ccd\u0cb0\u0c95\u0c9f\u0ca3\u0cc6 \u0cae\u0cc2\u0cb2\u0ca6\u0cb2\u0ccd\u0cb2\u0cbf \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0cb9\u0cca\u0cb8 \u0c85\u0caa\u0cbe\u0caf\u0c97\u0cb3\u0cc1 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0ca6\u0cc1\u0cb0\u0ccd\u0cac\u0cb2\u0ca4\u0cc6\u0c97\u0cb3\u0cbf\u0c97\u0cc6 \u0cb9\u0cca\u0c82\u0ca6\u0cbf\u0c95\u0cca\u0cb3\u0ccd\u0cb3\u0cc1\u0cb5 \u0ca6\u0cc7\u0cb9\u0ca6 \u0cb8\u0cbe\u0cae\u0cb0\u0ccd\u0ca5\u0ccd\u0caf \u0c8e\u0c82\u0ca6\u0cc1 \u0cb5\u0ccd\u0caf\u0cbe\u0c96\u0ccd\u0caf\u0cbe\u0ca8\u0cbf\u0cb8\u0cb2\u0cbe\u0c97\u0cbf\u0ca6\u0cc6.<\/p>\n<p>\u0c85\u0cb5\u0cb0\u0cc1 \u0c88 \u0cb5\u0ccd\u0caf\u0cbe\u0c96\u0ccd\u0caf\u0cbe\u0ca8\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0c95\u0cb3\u0cc6\u0ca6 \u0c95\u0cc6\u0cb2\u0cb5\u0cc1 \u0ca6\u0cb6\u0c95\u0c97\u0cb3\u0cb2\u0ccd\u0cb2\u0cbf \u0ca8\u0ccb\u0ca1\u0cbf\u0ca6\u0ccd\u0ca6\u0cbe\u0cb0\u0cc6 \u0c86\u0ca7\u0cc1\u0ca8\u0cbf\u0c95 \u0cb5\u0cbf\u0c9c\u0ccd\u0c9e\u0cbe\u0ca8\u0cb5\u0cc1 \u0cb0\u0ccb\u0c97\u0c97\u0cb3 \u0c9c\u0cbe\u0c97\u0cc3\u0ca4\u0cbf\u0caf\u0cb2\u0ccd\u0cb2\u0cbf \u0c97\u0cae\u0ca8\u0cbe\u0cb0\u0ccd\u0cb9\u0cb5\u0cbe\u0ca6 \u0ca6\u0cbe\u0caa\u0cc1\u0c97\u0cbe\u0cb2\u0cc1\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0ca4\u0cc6\u0c97\u0cc6\u0ca6\u0cc1\u0c95\u0cca\u0cb3\u0ccd\u0cb3\u0cc1\u0ca4\u0ccd\u0ca4\u0ca6\u0cc6, \u0c85\u0cb5\u0cc1\u0c97\u0cb3\u0cc1 \u0cb9\u0cc7\u0c97\u0cc6 \u0c95\u0cbe\u0cb0\u0ccd\u0caf\u0ca8\u0cbf\u0cb0\u0ccd\u0cb5\u0cb9\u0cbf\u0cb8\u0cc1\u0ca4\u0ccd\u0ca4\u0cb5\u0cc6 \u0c8e\u0c82\u0cac\u0cc1\u0ca6\u0ca8\u0ccd\u0ca8\u0cc1 \u0c85\u0cb0\u0ccd\u0ca5\u0cae\u0cbe\u0ca1\u0cbf\u0c95\u0cca\u0cb3\u0ccd\u0cb3\u0cc1\u0cb5\u0cc1\u0ca6\u0cb0 \u0cae\u0cc2\u0cb2\u0c95, \u0c85\u0cb5\u0cc1\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0ca8\u0cbf\u0ca7\u0cbe\u0ca8\u0c97\u0cca\u0cb3\u0cbf\u0cb8\u0cb2\u0cc1 \u0c85\u0ca5\u0cb5\u0cbe \u0ca8\u0cbf\u0cb2\u0ccd\u0cb2\u0cbf\u0cb8\u0cb2\u0cc1 \u0cb9\u0cca\u0cb8 \u0cae\u0cbe\u0cb0\u0ccd\u0c97\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0c85\u0ca8\u0ccd\u0cb5\u0cc7\u0cb7\u0cbf\u0cb8\u0cbf, \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0cb0\u0ccb\u0c97\u0cb6\u0cbe\u0cb8\u0ccd\u0ca4\u0ccd\u0cb0\u0ca6 \u0c85\u0ca8\u0cc1\u0caa\u0cb8\u0ccd\u0ca5\u0cbf\u0ca4\u0cbf\u0caf\u0cc1 \u0cb8\u0cbe\u0ca7\u0ccd\u0caf\u0cb5\u0cbe\u0c97\u0cc1\u0cb5\u0cc1\u0ca6\u0cbf\u0cb2\u0ccd\u0cb2 \u0c8e\u0c82\u0ca6\u0cc1 \u0c92\u0caa\u0ccd\u0caa\u0cbf\u0c95\u0cca\u0cb3\u0ccd\u0cb3\u0cc1\u0cb5\u0cc1\u0ca6\u0cb0 \u0cae\u0cc2\u0cb2\u0c95 .<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_vvsa195 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_gio8203 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_gdc6203\" data-lazy=\"1\">\n    <h3 class=\"module-title\">\u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0ca6 \u0cb5\u0cbf\u0ca7\u0c97\u0cb3\u0cc1.<\/h3>    <div  class=\"tb_text_wrap\">\n        <p>\u0cae\u0cbe\u0ca8\u0cb8\u0cbf\u0c95 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0ca6\u0cc8\u0cb9\u0cbf\u0c95 \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0cb5\u0cc1 \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0ca6 \u0cac\u0c97\u0ccd\u0c97\u0cc6 \u0cb9\u0cc6\u0c9a\u0ccd\u0c9a\u0cbe\u0c97\u0cbf \u0c9a\u0cb0\u0ccd\u0c9a\u0cbf\u0cb8\u0cb2\u0ccd\u0caa\u0ca1\u0cc1\u0cb5 \u0c8e\u0cb0\u0ca1\u0cc1 \u0cb5\u0cbf\u0ca7\u0c97\u0cb3\u0cbe\u0c97\u0cbf\u0cb5\u0cc6.<br \/>\u0c86\u0ca7\u0ccd\u0caf\u0cbe\u0ca4\u0ccd\u0cae\u0cbf\u0c95, \u0cad\u0cbe\u0cb5\u0ca8\u0cbe\u0ca4\u0ccd\u0cae\u0c95 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0c86\u0cb0\u0ccd\u0ca5\u0cbf\u0c95 \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0cb5\u0cc1 \u0c92\u0c9f\u0ccd\u0c9f\u0cbe\u0cb0\u0cc6 \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0c95\u0ccd\u0c95\u0cc6 \u0cb8\u0cb9\u0c95\u0cbe\u0cb0\u0cbf\u0caf\u0cbe\u0c97\u0cbf\u0ca6\u0cc6. \u0cb5\u0cc8\u0ca6\u0ccd\u0caf\u0c95\u0cc0\u0caf \u0ca4\u0c9c\u0ccd\u0c9e\u0cb0\u0cc1 \u0c87\u0cb5\u0cc1\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0c95\u0ca1\u0cbf\u0cae\u0cc6 \u0c92\u0ca4\u0ccd\u0ca4\u0ca1\u0ca6 \u0cae\u0c9f\u0ccd\u0c9f\u0c95\u0ccd\u0c95\u0cc6 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0cae\u0cbe\u0ca8\u0cb8\u0cbf\u0c95 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0ca6\u0cc8\u0cb9\u0cbf\u0c95 \u0caf\u0ccb\u0c97\u0c95\u0ccd\u0cb7\u0cc7\u0cae\u0c95\u0ccd\u0c95\u0cc6 \u0cb2\u0cbf\u0c82\u0c95\u0ccd \u0cae\u0cbe\u0ca1\u0cbf\u0ca6\u0ccd\u0ca6\u0cbe\u0cb0\u0cc6.<br \/>\u0c89\u0ca4\u0ccd\u0ca4\u0cae \u0c86\u0cb0\u0ccd\u0ca5\u0cbf\u0c95 \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf \u0cb9\u0cca\u0c82\u0ca6\u0cbf\u0cb0\u0cc1\u0cb5 \u0c9c\u0ca8\u0cb0\u0cc1, \u0c89\u0ca6\u0cbe\u0cb9\u0cb0\u0ca3\u0cc6\u0c97\u0cc6, \u0cb9\u0ca3\u0c95\u0cbe\u0cb8\u0cbf\u0ca8 \u0cac\u0c97\u0ccd\u0c97\u0cc6 \u0c95\u0ca1\u0cbf\u0cae\u0cc6 \u0c9a\u0cbf\u0c82\u0ca4\u0cbf\u0cb8\u0cac\u0cb9\u0cc1\u0ca6\u0cc1 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0ca4\u0cbe\u0c9c\u0cbe \u0c86\u0cb9\u0cbe\u0cb0\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0cb9\u0cc6\u0c9a\u0ccd\u0c9a\u0cc1 \u0ca8\u0cbf\u0caf\u0cae\u0cbf\u0ca4\u0cb5\u0cbe\u0c97\u0cbf \u0c96\u0cb0\u0cc0\u0ca6\u0cbf\u0cb8\u0cc1\u0cb5 \u0cb5\u0cbf\u0ca7\u0cbe\u0ca8\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0cb9\u0cca\u0c82\u0ca6\u0cbf\u0cb0\u0cac\u0cb9\u0cc1\u0ca6\u0cc1. \u0c89\u0ca4\u0ccd\u0ca4\u0cae \u0c86\u0ca7\u0ccd\u0caf\u0cbe\u0ca4\u0ccd\u0cae\u0cbf\u0c95 \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf \u0cb9\u0cca\u0c82\u0ca6\u0cbf\u0cb0\u0cc1\u0cb5\u0cb5\u0cb0\u0cc1 \u0c89\u0ca4\u0ccd\u0ca4\u0cae \u0cae\u0cbe\u0ca8\u0cb8\u0cbf\u0c95 \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0c87\u0c82\u0ca7\u0ca8\u0c97\u0cca\u0cb3\u0cbf\u0cb8\u0cc1\u0cb5 \u0cb6\u0cbe\u0c82\u0ca4 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0c89\u0ca6\u0ccd\u0ca6\u0cc7\u0cb6\u0ca6 \u0cad\u0cbe\u0cb5\u0ca8\u0cc6\u0caf\u0ca8\u0ccd\u0ca8\u0cc1 \u0c85\u0ca8\u0cc1\u0cad\u0cb5\u0cbf\u0cb8\u0cac\u0cb9\u0cc1\u0ca6\u0cc1.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_mkgg195 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_nkuj204 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_gy48204\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>\u0ca6\u0cc6\u0cd6\u0cb9\u0cbf\u0c95 \u0c86\u0cb0\u0cc6\u0cc2\u0cd5\u0c97\u0ccd\u0caf.<\/h3>\n<p>\u0c89\u0ca4\u0ccd\u0ca4\u0cae \u0ca6\u0cc8\u0cb9\u0cbf\u0c95 \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf \u0cb9\u0cca\u0c82\u0ca6\u0cbf\u0cb0\u0cc1\u0cb5 \u0cb5\u0ccd\u0caf\u0c95\u0ccd\u0ca4\u0cbf\u0caf\u0cc1 \u0ca6\u0cc8\u0cb9\u0cbf\u0c95 \u0c95\u0cbe\u0cb0\u0ccd\u0caf\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0caa\u0ccd\u0cb0\u0c95\u0ccd\u0cb0\u0cbf\u0caf\u0cc6\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0ca4\u0cae\u0ccd\u0cae \u0c89\u0ca4\u0ccd\u0ca4\u0cc1\u0c82\u0c97\u0ca6\u0cb2\u0ccd\u0cb2\u0cbf\u0c9f\u0ccd\u0c9f\u0cc1\u0c95\u0cca\u0cb3\u0ccd\u0cb3\u0cc1\u0cb5 \u0cb8\u0cbe\u0ca7\u0ccd\u0caf\u0ca4\u0cc6\u0caf\u0cbf\u0ca6\u0cc6.<\/p>\n<p>\u0c87\u0ca6\u0cc1 \u0cb0\u0ccb\u0c97\u0ca6 \u0c85\u0ca8\u0cc1\u0caa\u0cb8\u0ccd\u0ca5\u0cbf\u0ca4\u0cbf\u0caf\u0cbf\u0c82\u0ca6 \u0cae\u0cbe\u0ca4\u0ccd\u0cb0\u0cb5\u0cb2\u0ccd\u0cb2. \u0ca8\u0cbf\u0caf\u0cae\u0cbf\u0ca4 \u0cb5\u0ccd\u0caf\u0cbe\u0caf\u0cbe\u0cae, \u0cb8\u0cae\u0ca4\u0ccb\u0cb2\u0cbf\u0ca4 \u0caa\u0ccb\u0cb7\u0ca3\u0cc6, \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0cb8\u0cbe\u0c95\u0cb7\u0ccd\u0c9f\u0cc1 \u0cb5\u0cbf\u0cb6\u0ccd\u0cb0\u0cbe\u0c82\u0ca4\u0cbf \u0c8e\u0cb2\u0ccd\u0cb2\u0cb5\u0cc2 \u0c89\u0ca4\u0ccd\u0ca4\u0cae \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0c95\u0ccd\u0c95\u0cc6 \u0c95\u0cca\u0ca1\u0cc1\u0c97\u0cc6 \u0ca8\u0cc0\u0ca1\u0cc1\u0ca4\u0ccd\u0ca4\u0ca6\u0cc6. \u0c85\u0c97\u0ca4\u0ccd\u0caf\u0cb5\u0cbf\u0ca6\u0ccd\u0ca6\u0cbe\u0c97 \u0cb8\u0cae\u0ca4\u0ccb\u0cb2\u0ca8\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0c95\u0cbe\u0caa\u0cbe\u0ca1\u0cbf\u0c95\u0cca\u0cb3\u0ccd\u0cb3\u0cb2\u0cc1 \u0c9c\u0ca8\u0cb0\u0cc1 \u0cb5\u0cc8\u0ca6\u0ccd\u0caf\u0c95\u0cc0\u0caf \u0c9a\u0cbf\u0c95\u0cbf\u0ca4\u0ccd\u0cb8\u0cc6\u0caf\u0ca8\u0ccd\u0ca8\u0cc1 \u0caa\u0ca1\u0cc6\u0caf\u0cc1\u0ca4\u0ccd\u0ca4\u0cbe\u0cb0\u0cc6. <span style=\"color: #000080;\"><strong>\u0caa\u0ccc\u0cb7\u0ccd\u0ca0\u0cbf\u0c95\u0cbe\u0c82\u0cb6<\/strong><\/span>, and adequate rest all contribute to good health. People receive medical treatment to maintain the balance, when necessary.<\/p>\n<p>\u0ca6\u0cc8\u0cb9\u0cbf\u0c95 \u0caf\u0ccb\u0c97\u0c95\u0ccd\u0cb7\u0cc7\u0cae\u0cb5\u0cc1 \u0cb0\u0ccb\u0c97\u0ca6 \u0c85\u0caa\u0cbe\u0caf\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0c95\u0ca1\u0cbf\u0cae\u0cc6 \u0cae\u0cbe\u0ca1\u0cb2\u0cc1 \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0c95\u0cb0 \u0c9c\u0cc0\u0cb5\u0ca8\u0cb6\u0cc8\u0cb2\u0cbf\u0caf\u0ca8\u0ccd\u0ca8\u0cc1 \u0c85\u0ca8\u0cc1\u0cb8\u0cb0\u0cbf\u0cb8\u0cc1\u0ca4\u0ccd\u0ca4\u0ca6\u0cc6. \u0ca6\u0cc8\u0cb9\u0cbf\u0c95 \u0cb8\u0cbe\u0cae\u0cb0\u0ccd\u0ca5\u0ccd\u0caf\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0c95\u0cbe\u0caa\u0cbe\u0ca1\u0cbf\u0c95\u0cca\u0cb3\u0ccd\u0cb3\u0cc1\u0cb5\u0cc1\u0ca6\u0cc1, \u0c89\u0ca6\u0cbe\u0cb9\u0cb0\u0ca3\u0cc6\u0c97\u0cc6, \u0cb5\u0ccd\u0caf\u0c95\u0ccd\u0ca4\u0cbf\u0caf \u0c89\u0cb8\u0cbf\u0cb0\u0cbe\u0c9f \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0cb9\u0cc3\u0ca6\u0caf\u0ca6 \u0c95\u0ccd\u0cb0\u0cbf\u0caf\u0cc6, \u0cb8\u0ccd\u0ca8\u0cbe\u0caf\u0cc1\u0cb5\u0cbf\u0ca8 \u0cb8\u0cbe\u0cae\u0cb0\u0ccd\u0ca5\u0ccd\u0caf, \u0cb9\u0cca\u0c82\u0ca6\u0cbf\u0c95\u0cca\u0cb3\u0ccd\u0cb3\u0cc1\u0cb5\u0cbf\u0c95\u0cc6 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0ca6\u0cc7\u0cb9\u0ca6 \u0cb8\u0c82\u0caf\u0ccb\u0c9c\u0ca8\u0cc6\u0caf \u0cb8\u0cb9\u0cbf\u0cb7\u0ccd\u0ca3\u0cc1\u0ca4\u0cc6\u0caf\u0ca8\u0ccd\u0ca8\u0cc1 \u0cb0\u0c95\u0ccd\u0cb7\u0cbf\u0cb8\u0cac\u0cb9\u0cc1\u0ca6\u0cc1 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0c85\u0cad\u0cbf\u0cb5\u0cc3\u0ca6\u0ccd\u0ca7\u0cbf\u0caa\u0ca1\u0cbf\u0cb8\u0cac\u0cb9\u0cc1\u0ca6\u0cc1.<\/p>\n<p>\u0ca6\u0cc8\u0cb9\u0cbf\u0c95 \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0caf\u0ccb\u0c97\u0c95\u0ccd\u0cb7\u0cc7\u0cae\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0ca8\u0ccb\u0ca1\u0cbf\u0c95\u0cca\u0cb3\u0ccd\u0cb3\u0cc1\u0cb5\u0cc1\u0ca6\u0cc1 \u0c97\u0cbe\u0caf \u0c85\u0ca5\u0cb5\u0cbe \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf \u0cb8\u0cae\u0cb8\u0ccd\u0caf\u0cc6\u0caf \u0c85\u0caa\u0cbe\u0caf\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0c95\u0ca1\u0cbf\u0cae\u0cc6 \u0cae\u0cbe\u0ca1\u0cc1\u0ca4\u0ccd\u0ca4\u0ca6\u0cc6, \u0c89\u0ca6\u0cbe\u0cb9\u0cb0\u0ca3\u0cc6\u0c97\u0cc6:<\/p>\n<ul>\n<li>\u0c95\u0cc6\u0cb2\u0cb8\u0ca6 \u0cb8\u0ccd\u0ca5\u0cb3\u0ca6\u0cb2\u0ccd\u0cb2\u0cbf \u0c85\u0caa\u0cbe\u0caf\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0c95\u0ca1\u0cbf\u0cae\u0cc6 \u0cae\u0cbe\u0ca1\u0cc1\u0cb5\u0cc1\u0ca6\u0cc1<\/li>\n<li>\u0cb8\u0c82\u0cad\u0ccb\u0c97 \u0cae\u0cbe\u0ca1\u0cc1\u0cb5\u0cbe\u0c97 \u0c97\u0cb0\u0ccd\u0cad\u0ca8\u0cbf\u0cb0\u0ccb\u0ca7\u0c95\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0cac\u0cb3\u0cb8\u0cc1\u0cb5\u0cc1\u0ca6\u0cc1<\/li>\n<li>\u0caa\u0cb0\u0cbf\u0ca3\u0cbe\u0cae\u0c95\u0cbe\u0cb0\u0cbf \u0ca8\u0cc8\u0cb0\u0ccd\u0cae\u0cb2\u0ccd\u0caf\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0c85\u0cad\u0ccd\u0caf\u0cbe\u0cb8 \u0cae\u0cbe\u0ca1\u0cc1\u0cb5\u0cc1\u0ca6\u0cc1<\/li>\n<li>\u0ca4\u0c82\u0cac\u0cbe\u0c95\u0cc1, \u0c86\u0cb2\u0ccd\u0c95\u0ccb\u0cb9\u0cbe\u0cb2\u0ccd \u0c85\u0ca5\u0cb5\u0cbe \u0c85\u0c95\u0ccd\u0cb0\u0cae \u0c94\u0cb7\u0ca7\u0cbf\u0c97\u0cb3 \u0cac\u0cb3\u0c95\u0cc6\u0caf\u0ca8\u0ccd\u0ca8\u0cc1 \u0ca4\u0caa\u0ccd\u0caa\u0cbf\u0cb8\u0cc1\u0cb5\u0cc1\u0ca6\u0cc1<\/li>\n<li>\u0caa\u0ccd\u0cb0\u0caf\u0cbe\u0ca3\u0cbf\u0cb8\u0cc1\u0cb5\u0cbe\u0c97 \u0ca8\u0cbf\u0cb0\u0ccd\u0ca6\u0cbf\u0cb7\u0ccd\u0c9f \u0cb8\u0ccd\u0ca5\u0cbf\u0ca4\u0cbf \u0c85\u0ca5\u0cb5\u0cbe \u0ca6\u0cc7\u0cb6\u0c95\u0ccd\u0c95\u0cbe\u0c97\u0cbf \u0cb6\u0cbf\u0cab\u0cbe\u0cb0\u0cb8\u0cc1 \u0cae\u0cbe\u0ca1\u0cbf\u0ca6 \u0cb2\u0cb8\u0cbf\u0c95\u0cc6\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0ca4\u0cc6\u0c97\u0cc6\u0ca6\u0cc1\u0c95\u0cca\u0cb3\u0ccd\u0cb3\u0cc1\u0cb5\u0cc1\u0ca6\u0cc1<\/li>\n<\/ul>\n<p>\u0c89\u0ca4\u0ccd\u0ca4\u0cae \u0ca6\u0cc8\u0cb9\u0cbf\u0c95 \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0cb5\u0cc1 \u0cb5\u0ccd\u0caf\u0c95\u0ccd\u0ca4\u0cbf\u0caf \u0c92\u0c9f\u0ccd\u0c9f\u0cbe\u0cb0\u0cc6 \u0c9c\u0cc0\u0cb5\u0ca8\u0ca6 \u0c97\u0cc1\u0ca3\u0cae\u0c9f\u0ccd\u0c9f\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0cb8\u0cc1\u0ca7\u0cbe\u0cb0\u0cbf\u0cb8\u0cb2\u0cc1 \u0cae\u0cbe\u0ca8\u0cb8\u0cbf\u0c95 \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0ca6\u0cca\u0c82\u0ca6\u0cbf\u0c97\u0cc6 \u0c95\u0cc6\u0cb2\u0cb8 \u0cae\u0cbe\u0ca1\u0cac\u0cb9\u0cc1\u0ca6\u0cc1.<\/p>\n<p>\u0c89\u0ca6\u0cbe\u0cb9\u0cb0\u0ca3\u0cc6\u0c97\u0cbe\u0c97\u0cbf, 2008 \u0cb0 \u0c85\u0ca7\u0ccd\u0caf\u0caf\u0ca8\u0ca6 \u0caa\u0ccd\u0cb0\u0c95\u0cbe\u0cb0, \u0c96\u0cbf\u0ca8\u0ccd\u0ca8\u0ca4\u0cc6\u0caf\u0c82\u0ca4\u0cb9 \u0cae\u0cbe\u0ca8\u0cb8\u0cbf\u0c95 \u0c85\u0cb8\u0ccd\u0cb5\u0cb8\u0ccd\u0ca5\u0ca4\u0cc6\u0caf\u0cc1 \u0cae\u0cbe\u0ca6\u0c95\u0cb5\u0cb8\u0ccd\u0ca4\u0cc1 \u0cac\u0cb3\u0c95\u0cc6\u0caf \u0c85\u0cb8\u0ccd\u0cb5\u0cb8\u0ccd\u0ca5\u0ca4\u0cc6\u0c97\u0cb3 \u0c85\u0caa\u0cbe\u0caf\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0cb9\u0cc6\u0c9a\u0ccd\u0c9a\u0cbf\u0cb8\u0cac\u0cb9\u0cc1\u0ca6\u0cc1. \u0c87\u0ca6\u0cc1 \u0ca6\u0cc8\u0cb9\u0cbf\u0c95 \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0ca6 \u0cae\u0cc7\u0cb2\u0cc6 \u0caa\u0ccd\u0cb0\u0ca4\u0cbf\u0c95\u0cc2\u0cb2 \u0caa\u0cb0\u0cbf\u0ca3\u0cbe\u0cae \u0cac\u0cc0\u0cb0\u0cc1\u0ca4\u0ccd\u0ca4\u0ca6\u0cc6.\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18281835\">2008 \u0cb0 \u0c85\u0ca7\u0ccd\u0caf\u0caf\u0ca8\u0ca6 \u0caa\u0ccd\u0cb0\u0c95\u0cbe\u0cb0,<\/a>\u0c96\u0cbf\u0ca8\u0ccd\u0ca8\u0ca4\u0cc6\u0caf\u0c82\u0ca4\u0cb9 \u0cae\u0cbe\u0ca8\u0cb8\u0cbf\u0c95 \u0c85\u0cb8\u0ccd\u0cb5\u0cb8\u0ccd\u0ca5\u0ca4\u0cc6\u0caf\u0cc1 \u0cae\u0cbe\u0ca6\u0c95\u0cb5\u0cb8\u0ccd\u0ca4\u0cc1 \u0cac\u0cb3\u0c95\u0cc6\u0caf \u0c85\u0cb8\u0ccd\u0cb5\u0cb8\u0ccd\u0ca5\u0ca4\u0cc6\u0c97\u0cb3 \u0c85\u0caa\u0cbe\u0caf\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0cb9\u0cc6\u0c9a\u0ccd\u0c9a\u0cbf\u0cb8\u0cac\u0cb9\u0cc1\u0ca6\u0cc1. \u0c87\u0ca6\u0cc1 \u0ca6\u0cc8\u0cb9\u0cbf\u0c95 \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0ca6 \u0cae\u0cc7\u0cb2\u0cc6 \u0caa\u0ccd\u0cb0\u0ca4\u0cbf\u0c95\u0cc2\u0cb2 \u0caa\u0cb0\u0cbf\u0ca3\u0cbe\u0cae \u0cac\u0cc0\u0cb0\u0cc1\u0ca4\u0ccd\u0ca4\u0ca6\u0cc6.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_7p2r195 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_9sqg205 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_c1q1205\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>\u0cae\u0cbe\u0ca8\u0cb8\u0cbf\u0c95 \u0c86\u0cb0\u0cc6\u0cc2\u0cd5\u0c97\u0ccd\u0caf<\/h3>\n<p>\u0caf\u0cc1.\u0c8e\u0cb8\u0ccd. \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0cae\u0cbe\u0ca8\u0cb5 \u0cb8\u0cc7\u0cb5\u0cc6\u0c97\u0cb3 \u0c87\u0cb2\u0cbe\u0c96\u0cc6\u0caf \u0caa\u0ccd\u0cb0\u0c95\u0cbe\u0cb0,\u00a0<a href=\"https:\/\/www.mentalhealth.gov\/basics\/what-is-mental-health\">\u0caf\u0cc1.\u0c8e\u0cb8\u0ccd. \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0cae\u0cbe\u0ca8\u0cb5 \u0cb8\u0cc7\u0cb5\u0cc6\u0c97\u0cb3 \u0c87\u0cb2\u0cbe\u0c96\u0cc6\u0caf \u0caa\u0ccd\u0cb0\u0c95\u0cbe\u0cb0,<\/a>\u00a0\u0cae\u0cbe\u0ca8\u0cb8\u0cbf\u0c95 \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0cb5\u0cc1 \u0cb5\u0ccd\u0caf\u0c95\u0ccd\u0ca4\u0cbf\u0caf \u0cad\u0cbe\u0cb5\u0ca8\u0cbe\u0ca4\u0ccd\u0cae\u0c95, \u0cb8\u0cbe\u0cae\u0cbe\u0c9c\u0cbf\u0c95 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0cae\u0cbe\u0ca8\u0cb8\u0cbf\u0c95 \u0caf\u0ccb\u0c97\u0c95\u0ccd\u0cb7\u0cc7\u0cae\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0cb8\u0cc2\u0c9a\u0cbf\u0cb8\u0cc1\u0ca4\u0ccd\u0ca4\u0ca6\u0cc6. \u0caa\u0cc2\u0cb0\u0ccd\u0ca3, \u0cb8\u0c95\u0ccd\u0cb0\u0cbf\u0caf \u0c9c\u0cc0\u0cb5\u0ca8\u0cb6\u0cc8\u0cb2\u0cbf\u0caf \u0cad\u0cbe\u0c97\u0cb5\u0cbe\u0c97\u0cbf \u0ca6\u0cc8\u0cb9\u0cbf\u0c95 \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0ca6\u0c82\u0ca4\u0cc6\u0caf\u0cc7 \u0cae\u0cbe\u0ca8\u0cb8\u0cbf\u0c95 \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0cb5\u0cc2 \u0cae\u0cc1\u0c96\u0ccd\u0caf\u0cb5\u0cbe\u0c97\u0cbf\u0ca6\u0cc6.<\/p>\n<p>\u0ca6\u0cc8\u0cb9\u0cbf\u0c95 \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0c95\u0ccd\u0c95\u0cbf\u0c82\u0ca4 \u0cae\u0cbe\u0ca8\u0cb8\u0cbf\u0c95 \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0cb5\u0ccd\u0caf\u0cbe\u0c96\u0ccd\u0caf\u0cbe\u0ca8\u0cbf\u0cb8\u0cc1\u0cb5\u0cc1\u0ca6\u0cc1 \u0c95\u0cb7\u0ccd\u0c9f, \u0c8f\u0c95\u0cc6\u0c82\u0ca6\u0cb0\u0cc6 \u0c85\u0ca8\u0cc7\u0c95 \u0cae\u0cbe\u0ca8\u0cb8\u0cbf\u0c95 \u0cb0\u0ccb\u0c97\u0ca8\u0cbf\u0cb0\u0ccd\u0ca3\u0caf\u0c97\u0cb3\u0cc1 \u0cb5\u0ccd\u0caf\u0c95\u0ccd\u0ca4\u0cbf\u0caf \u0c85\u0ca8\u0cc1\u0cad\u0cb5\u0ca6 \u0c97\u0ccd\u0cb0\u0cb9\u0cbf\u0c95\u0cc6\u0c97\u0cc6 \u0c85\u0ca8\u0cc1\u0c97\u0cc1\u0ca3\u0cb5\u0cbe\u0c97\u0cbf\u0cb0\u0cc1\u0ca4\u0ccd\u0ca4\u0cb5\u0cc6.<\/p>\n<p>\u0c86\u0ca6\u0cbe\u0c97\u0ccd\u0caf\u0cc2, \u0caa\u0cb0\u0cc0\u0c95\u0ccd\u0cb7\u0cc6\u0caf\u0cb2\u0ccd\u0cb2\u0cbf\u0ca8 \u0cb8\u0cc1\u0ca7\u0cbe\u0cb0\u0ca3\u0cc6\u0c97\u0cb3\u0cca\u0c82\u0ca6\u0cbf\u0c97\u0cc6, \u0cb8\u0cbf\u0c9f\u0cbf \u0cb8\u0ccd\u0c95\u0ccd\u0caf\u0cbe\u0ca8\u0ccd\u0c97\u0cb3\u0cc1 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0c86\u0ca8\u0cc1\u0cb5\u0c82\u0cb6\u0cbf\u0c95 \u0caa\u0cb0\u0cc0\u0c95\u0ccd\u0cb7\u0cc6\u0c97\u0cb3\u0cb2\u0ccd\u0cb2\u0cbf \u0c95\u0cc6\u0cb2\u0cb5\u0cc1 \u0cb0\u0cc0\u0ca4\u0cbf\u0caf \u0cae\u0cbe\u0ca8\u0cb8\u0cbf\u0c95 \u0c85\u0cb8\u0ccd\u0cb5\u0cb8\u0ccd\u0ca5\u0ca4\u0cc6\u0caf \u0c95\u0cc6\u0cb2\u0cb5\u0cc1 \u0ca6\u0cc8\u0cb9\u0cbf\u0c95 \u0c9a\u0cbf\u0cb9\u0ccd\u0ca8\u0cc6\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0c97\u0cc1\u0cb0\u0cc1\u0ca4\u0cbf\u0cb8\u0cb2\u0cc1 \u0cb5\u0cc8\u0ca6\u0ccd\u0caf\u0cb0\u0cc1 \u0c88\u0c97 \u0cb8\u0cae\u0cb0\u0ccd\u0ca5\u0cb0\u0cbe\u0c97\u0cbf\u0ca6\u0ccd\u0ca6\u0cbe\u0cb0\u0cc6.<\/p>\n<p>\u0c89\u0ca4\u0ccd\u0ca4\u0cae \u0cae\u0cbe\u0ca8\u0cb8\u0cbf\u0c95 \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0c96\u0cbf\u0ca8\u0ccd\u0ca8\u0ca4\u0cc6, \u0c86\u0ca4\u0c82\u0c95 \u0c85\u0ca5\u0cb5\u0cbe \u0c87\u0ca8\u0ccd\u0ca8\u0cca\u0c82\u0ca6\u0cc1 \u0c85\u0cb8\u0ccd\u0cb5\u0cb8\u0ccd\u0ca5\u0ca4\u0cc6\u0caf \u0c85\u0ca8\u0cc1\u0caa\u0cb8\u0ccd\u0ca5\u0cbf\u0ca4\u0cbf\u0caf\u0cbf\u0c82\u0ca6 \u0cae\u0cbe\u0ca4\u0ccd\u0cb0 \u0cb5\u0cb0\u0ccd\u0c97\u0cc0\u0c95\u0cb0\u0cbf\u0cb8\u0cb2\u0cbe\u0c97\u0cc1\u0cb5\u0cc1\u0ca6\u0cbf\u0cb2\u0ccd\u0cb2. \u0c87\u0ca6\u0cc1 \u0cb5\u0ccd\u0caf\u0c95\u0ccd\u0ca4\u0cbf\u0caf \u0cb8\u0cbe\u0cae\u0cb0\u0ccd\u0ca5\u0ccd\u0caf\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0c85\u0cb5\u0cb2\u0c82\u0cac\u0cbf\u0cb8\u0cbf\u0cb0\u0cc1\u0ca4\u0ccd\u0ca4\u0ca6\u0cc6:\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/kc\/depression-causes-symptoms-treatments-8933\">\u0c96\u0cbf\u0ca8\u0ccd\u0ca8\u0ca4\u0cc6<\/a>,\u00a0<a href=\"http:\/\/http:\/\/myarogyalaya-com.stackstaging.com\/what-is-anxiety\/\" data-wplink-url-error=\"true\">\u0c86\u0ca4\u0c82\u0c95<\/a>\u0c87\u0ca6\u0cc1 \u0cb5\u0ccd\u0caf\u0c95\u0ccd\u0ca4\u0cbf\u0caf \u0cb8\u0cbe\u0cae\u0cb0\u0ccd\u0ca5\u0ccd\u0caf\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0c85\u0cb5\u0cb2\u0c82\u0cac\u0cbf\u0cb8\u0cbf\u0cb0\u0cc1\u0ca4\u0ccd\u0ca4\u0ca6\u0cc6:<\/p>\n<ul>\n<li>\u0c9c\u0cbf\u0cd5\u0cb5\u0ca8\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0c86\u0ca8\u0c82\u0ca6\u0cbf\u0cb8\u0cc1.<\/li>\n<li>\u0c95\u0cb7\u0ccd\u0c9f\u0ca6 \u0c85\u0ca8\u0cc1\u0cad\u0cb5\u0c97\u0cb3 \u0ca8\u0c82\u0ca4\u0cb0 \u0caa\u0cc1\u0ca8\u0c83 \u0caa\u0ccd\u0cb0\u0caf\u0ca4\u0ccd\u0ca8\u0cbf\u0cb8\u0cbf \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0caa\u0ccd\u0cb0\u0ca4\u0cbf\u0c95\u0cc2\u0cb2\u0ca4\u0cc6\u0c97\u0cc6 \u0cb9\u0cca\u0c82\u0ca6\u0cbf\u0c95\u0cca\u0cb3\u0ccd\u0cb3\u0cb5\u0cc1\u0ca6\u0cc1.<\/li>\n<li>\u0c95\u0cc1\u0c9f\u0cc1\u0c82\u0cac \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0cb9\u0ca3\u0c95\u0cbe\u0cb8\u0cbf\u0ca8\u0c82\u0ca4\u0cb9 \u0c9c\u0cc0\u0cb5\u0ca8\u0ca6 \u0cb5\u0cbf\u0cad\u0cbf\u0ca8\u0ccd\u0ca8 \u0c85\u0c82\u0cb6\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0cb8\u0cae\u0ca4\u0ccb\u0cb2\u0ca8\u0c97\u0cca\u0cb3\u0cbf\u0cb8\u0cbf<\/li>\n<li>\u0cb8\u0cc1\u0cb0\u0c95\u0ccd\u0cb7\u0cbf\u0ca4 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0cb8\u0cc1\u0cb0\u0c95\u0ccd\u0cb7\u0cbf\u0ca4 \u0cad\u0cbe\u0cb5\u0ca8\u0cc6<\/li>\n<li>\u0c85\u0cb5\u0cb0 \u0caa\u0cc2\u0cb0\u0ccd\u0ca3 \u0cb8\u0cbe\u0cae\u0cb0\u0ccd\u0ca5\u0ccd\u0caf\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0cb8\u0cbe\u0ca7\u0cbf\u0cb8\u0cc1\u0cb5\u0cc1\u0ca6\u0cc1<\/li>\n<\/ul>\n<p>\u0ca6\u0cc8\u0cb9\u0cbf\u0c95 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0cae\u0cbe\u0ca8\u0cb8\u0cbf\u0c95 \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0cb5\u0cc1 \u0cac\u0cb2\u0cb5\u0cbe\u0ca6 \u0cb8\u0c82\u0caa\u0cb0\u0ccd\u0c95\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0cb9\u0cca\u0c82\u0ca6\u0cbf\u0ca6\u0cc6. \u0c89\u0ca6\u0cbe\u0cb9\u0cb0\u0ca3\u0cc6\u0c97\u0cbe\u0c97\u0cbf, \u0ca6\u0cc0\u0cb0\u0ccd\u0c98\u0c95\u0cbe\u0cb2\u0ca6 \u0c85\u0ca8\u0cbe\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0cb5\u0cc1 \u0cb5\u0ccd\u0caf\u0c95\u0ccd\u0ca4\u0cbf\u0caf \u0ca8\u0cbf\u0caf\u0cae\u0cbf\u0ca4 \u0c95\u0cbe\u0cb0\u0ccd\u0caf\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0caa\u0cc2\u0cb0\u0ccd\u0ca3\u0c97\u0cca\u0cb3\u0cbf\u0cb8\u0cc1\u0cb5 \u0cb8\u0cbe\u0cae\u0cb0\u0ccd\u0ca5\u0ccd\u0caf\u0ca6 \u0cae\u0cc7\u0cb2\u0cc6 \u0caa\u0cb0\u0cbf\u0ca3\u0cbe\u0cae \u0cac\u0cc0\u0cb0\u0cbf\u0ca6\u0cb0\u0cc6, \u0c85\u0ca6\u0cc1 \u0c96\u0cbf\u0ca8\u0ccd\u0ca8\u0ca4\u0cc6 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0c92\u0ca4\u0ccd\u0ca4\u0ca1\u0c95\u0ccd\u0c95\u0cc6 \u0c95\u0cbe\u0cb0\u0ca3\u0cb5\u0cbe\u0c97\u0cac\u0cb9\u0cc1\u0ca6\u0cc1. \u0c88 \u0cad\u0cbe\u0cb5\u0ca8\u0cc6\u0c97\u0cb3\u0cc1 \u0cb9\u0ca3\u0c95\u0cbe\u0cb8\u0cbf\u0ca8 \u0ca4\u0cca\u0c82\u0ca6\u0cb0\u0cc6\u0c97\u0cb3\u0cc1 \u0c85\u0ca5\u0cb5\u0cbe \u0c9a\u0cb2\u0ca8\u0cb6\u0cc0\u0cb2\u0ca4\u0cc6\u0caf \u0cb8\u0cae\u0cb8\u0ccd\u0caf\u0cc6\u0c97\u0cb3\u0cbf\u0c82\u0ca6\u0cbe\u0c97\u0cbf\u0cb0\u0cac\u0cb9\u0cc1\u0ca6\u0cc1.<\/p>\n<p>\u0c96\u0cbf\u0ca8\u0ccd\u0ca8\u0ca4\u0cc6\u0caf\u0c82\u0ca4\u0cb9 \u0cae\u0cbe\u0ca8\u0cb8\u0cbf\u0c95 \u0c85\u0cb8\u0ccd\u0cb5\u0cb8\u0ccd\u0ca5\u0ca4\u0cc6, \u0c85\u0ca5\u0cb5\u0cbe\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/267432\">\u0cb9\u0cb8\u0cbf\u0cb5\u0cbf\u0cb2\u0ccd\u0cb2\u0ca6\u0cbf\u0cb0\u0cc1\u0cb5\u0cbf\u0c95\u0cc6<\/a>, \u0caa\u0cb0\u0cbf\u0ca3\u0cbe\u0cae \u0cac\u0cc0\u0cb0\u0cac\u0cb9\u0cc1\u0ca6\u0cc1\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/info\/obesity\/how-much-should-i-weigh.php\">\u0ca6\u0cc6\u0cd5\u0cb9\u0ca6 \u0ca4\u0cc2\u0c95<\/a>\u00a0\u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0c92\u0c9f\u0ccd\u0c9f\u0cbe\u0cb0\u0cc6 \u0c95\u0cbe\u0cb0\u0ccd\u0caf\u0c97\u0cb3\u0cc1<\/p>\n<p>\u0caa\u0ccd\u0cb0\u0ca4\u0ccd\u0caf\u0cc7\u0c95 \u0c85\u0c82\u0cb6\u0c97\u0cb3 \u0cb8\u0cb0\u0ca3\u0cbf\u0caf \u0cac\u0ca6\u0cb2\u0cc1 \u201c\u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u201d \u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0cb8\u0c82\u0caa\u0cc2\u0cb0\u0ccd\u0ca3\u0cb5\u0cbe\u0c97\u0cbf \u0cb8\u0cae\u0cc0\u0caa\u0cbf\u0cb8\u0cc1\u0cb5\u0cc1\u0ca6\u0cc1 \u0cae\u0cc1\u0c96\u0ccd\u0caf. \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0ca6 \u0c8e\u0cb2\u0ccd\u0cb2\u0cbe \u0caa\u0ccd\u0cb0\u0c95\u0cbe\u0cb0\u0c97\u0cb3\u0cc1 \u0cb8\u0c82\u0caa\u0cb0\u0ccd\u0c95 \u0cb9\u0cca\u0c82\u0ca6\u0cbf\u0cb5\u0cc6, \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0c9c\u0ca8\u0cb0\u0cc1 \u0c92\u0c9f\u0ccd\u0c9f\u0cbe\u0cb0\u0cc6 \u0caf\u0ccb\u0c97\u0c95\u0ccd\u0cb7\u0cc7\u0cae \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0c89\u0ca4\u0ccd\u0ca4\u0cae \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0ca6 \u0c95\u0cc0\u0cb2\u0cbf\u0c97\u0cb3\u0cbe\u0c97\u0cbf \u0cb8\u0cae\u0ca4\u0ccb\u0cb2\u0ca8\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0cb8\u0cbe\u0ca7\u0cbf\u0cb8\u0cac\u0cc7\u0c95\u0cc1.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_wyyd481 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_g0zo482 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_0hlk482  repeat\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3><em>\u0cb9\u0c95\u0ccd\u0c95\u0cc1\u0ca4\u0ccd\u0caf\u0cbe\u0c97 \/ \u0ca8\u0cbf\u0cb0\u0cbe\u0c95\u0cb0\u0ca3\u0cc6<\/em><\/h3>\n<p><em>\u0c88 \u0cb2\u0cc7\u0c96\u0ca8\u0ca6\u0cb2\u0ccd\u0cb2\u0cbf \u0ca8\u0cc0\u0ca1\u0cb2\u0cbe\u0c97\u0cbf\u0cb0\u0cc1\u0cb5 \u0cae\u0cbe\u0cb9\u0cbf\u0ca4\u0cbf\u0caf\u0cc1 \u0cb5\u0cc3\u0ca4\u0ccd\u0ca4\u0cbf\u0caa\u0cb0 \u0cb5\u0cc8\u0ca6\u0ccd\u0caf\u0c95\u0cc0\u0caf \u0cb8\u0cb2\u0cb9\u0cc6, \u0cb0\u0ccb\u0c97\u0ca8\u0cbf\u0cb0\u0ccd\u0ca3\u0caf \u0c85\u0ca5\u0cb5\u0cbe \u0c9a\u0cbf\u0c95\u0cbf\u0ca4\u0ccd\u0cb8\u0cc6\u0c97\u0cc6 \u0cac\u0ca6\u0cb2\u0cbf\u0caf\u0cbe\u0c97\u0cbf\u0cb0\u0cb2\u0cc1 \u0c89\u0ca6\u0ccd\u0ca6\u0cc7\u0cb6\u0cbf\u0cb8\u0cbf\u0cb2\u0ccd\u0cb2. \u0cb5\u0cc8\u0ca6\u0ccd\u0caf\u0c95\u0cc0\u0caf \u0cb8\u0ccd\u0ca5\u0cbf\u0ca4\u0cbf\u0c97\u0cc6 \u0cb8\u0c82\u0cac\u0c82\u0ca7\u0cbf\u0cb8\u0cbf\u0ca6 \u0caf\u0cbe\u0cb5\u0cc1\u0ca6\u0cc7 \u0caa\u0ccd\u0cb0\u0cb6\u0ccd\u0ca8\u0cc6\u0c97\u0cb3\u0cbf\u0ca6\u0ccd\u0ca6\u0cb2\u0ccd\u0cb2\u0cbf \u0caf\u0cbe\u0cb5\u0cbe\u0c97\u0cb2\u0cc2 \u0ca8\u0cbf\u0cae\u0ccd\u0cae \u0cb5\u0cc8\u0ca6\u0ccd\u0caf\u0cb0\u0cc1 \u0c85\u0ca5\u0cb5\u0cbe \u0c87\u0ca4\u0cb0 \u0c85\u0cb0\u0ccd\u0cb9 \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf \u0caa\u0cc2\u0cb0\u0cc8\u0c95\u0cc6\u0ca6\u0cbe\u0cb0\u0cb0 \u0cb8\u0cb2\u0cb9\u0cc6 \u0caa\u0ca1\u0cc6\u0caf\u0cbf\u0cb0\u0cbf.<\/em><\/p>\n<p><em>\u0c88 \u0cb2\u0cc7\u0c96\u0ca8\u0cb5\u0cc1 \u0ca8\u0cbf\u0cae\u0c97\u0cc6 \u0cae\u0cbe\u0cb9\u0cbf\u0ca4\u0cbf\u0caf\u0cc1\u0c95\u0ccd\u0ca4\u0cb5\u0cbe\u0c97\u0cbf\u0ca6\u0ccd\u0ca6\u0cb0\u0cc6, \u0c85\u0ca6\u0ca8\u0ccd\u0ca8\u0cc1 \u0ca8\u0cbf\u0cae\u0ccd\u0cae \u0cb8\u0ccd\u0ca8\u0cc7\u0cb9\u0cbf\u0ca4\u0cb0\u0cc1 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0c95\u0cc1\u0c9f\u0cc1\u0c82\u0cac\u0ca6\u0cca\u0c82\u0ca6\u0cbf\u0c97\u0cc6 \u0cb9\u0c82\u0c9a\u0cbf\u0c95\u0cca\u0cb3\u0ccd\u0cb3\u0cb2\u0cc1 \u0cb8\u0ccd\u0cb5\u0cb2\u0ccd\u0caa \u0cb8\u0cae\u0caf \u0ca4\u0cc6\u0c97\u0cc6\u0ca6\u0cc1\u0c95\u0cca\u0cb3\u0ccd\u0cb3\u0cbf.<\/em><\/p>\n<p><em>\u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0cb5\u0cbe\u0c97\u0cbf\u0cb0\u0cbf, \u0ca7\u0cc3\u0ca1\u0cb5\u0cbe\u0c97\u0cbf\u0cb0\u0cbf \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0c9c\u0cc0\u0cb5\u0ca8\u0ca6\u0cb2\u0ccd\u0cb2\u0cbf \u0c89\u0ca4\u0ccd\u0ca4\u0cae\u0cb5\u0cbe\u0ca6\u0ca6\u0ccd\u0ca6\u0ca8\u0ccd\u0ca8\u0cc1 \u0caa\u0ca1\u0cc6\u0caf\u0cbf\u0cb0\u0cbf.<\/em><\/p>\n<p><em>\u0c93\u0ca6\u0cbf\u0ca6\u0ccd\u0ca6\u0c95\u0ccd\u0c95\u0cc6 \u0ca7\u0ca8\u0ccd\u0caf\u0cb5\u0cbe\u0ca6\u0c97\u0cb3\u0cc1!<\/em><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-79","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What is Good Health? | MyArogyalaya.in<\/title>\n<meta name=\"description\" content=\"Know, exactly how to be health conscious as a common man. Why is it more people succeed to live long life, but most of the people disappear an early age?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myarogyalaya.in\/kn\/truth-knowing-good-health-as-a-common-man\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Good Health?\" \/>\n<meta property=\"og:description\" content=\"Know, exactly how to be health conscious as a common man. Why is it more people succeed to live long life, but most of the people disappear an early age?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myarogyalaya.in\/kn\/truth-knowing-good-health-as-a-common-man\/\" \/>\n<meta property=\"og:site_name\" content=\"MyArogyalaya.in\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-26T07:36:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-17T10:39:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myarogyalaya.in\/wp-content\/uploads\/2021\/07\/images.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"743\" \/>\n\t<meta property=\"og:image:height\" content=\"412\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ghouse Basha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ghouse Basha\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.myarogyalaya.in\\\/truth-knowing-good-health-as-a-common-man\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.myarogyalaya.in\\\/truth-knowing-good-health-as-a-common-man\\\/\"},\"author\":{\"name\":\"Ghouse Basha\",\"@id\":\"https:\\\/\\\/www.myarogyalaya.in\\\/#\\\/schema\\\/person\\\/b1890051bba91ce823b2666fdb62c8be\"},\"headline\":\"What is Good Health?\",\"datePublished\":\"2021-06-26T07:36:57+00:00\",\"dateModified\":\"2021-08-17T10:39:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.myarogyalaya.in\\\/truth-knowing-good-health-as-a-common-man\\\/\"},\"wordCount\":4,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.myarogyalaya.in\\\/#\\\/schema\\\/person\\\/b1890051bba91ce823b2666fdb62c8be\"},\"image\":{\"@id\":\"https:\\\/\\\/www.myarogyalaya.in\\\/truth-knowing-good-health-as-a-common-man\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.myarogyalaya.in\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/images.jpeg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"kn\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.myarogyalaya.in\\\/truth-knowing-good-health-as-a-common-man\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.myarogyalaya.in\\\/truth-knowing-good-health-as-a-common-man\\\/\",\"url\":\"https:\\\/\\\/www.myarogyalaya.in\\\/truth-knowing-good-health-as-a-common-man\\\/\",\"name\":\"What is Good Health? | MyArogyalaya.in\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.myarogyalaya.in\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.myarogyalaya.in\\\/truth-knowing-good-health-as-a-common-man\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.myarogyalaya.in\\\/truth-knowing-good-health-as-a-common-man\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.myarogyalaya.in\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/images.jpeg\",\"datePublished\":\"2021-06-26T07:36:57+00:00\",\"dateModified\":\"2021-08-17T10:39:50+00:00\",\"description\":\"Know, exactly how to be health conscious as a common man. Why is it more people succeed to live long life, but most of the people disappear an early age?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.myarogyalaya.in\\\/truth-knowing-good-health-as-a-common-man\\\/#breadcrumb\"},\"inLanguage\":\"kn\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.myarogyalaya.in\\\/truth-knowing-good-health-as-a-common-man\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"kn\",\"@id\":\"https:\\\/\\\/www.myarogyalaya.in\\\/truth-knowing-good-health-as-a-common-man\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.myarogyalaya.in\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/images.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.myarogyalaya.in\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/images.jpeg\",\"width\":743,\"height\":412},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.myarogyalaya.in\\\/truth-knowing-good-health-as-a-common-man\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.myarogyalaya.in\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is Good Health?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.myarogyalaya.in\\\/#website\",\"url\":\"https:\\\/\\\/www.myarogyalaya.in\\\/\",\"name\":\"MyArogyalaya.in\",\"description\":\"Heal Naturally\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.myarogyalaya.in\\\/#\\\/schema\\\/person\\\/b1890051bba91ce823b2666fdb62c8be\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.myarogyalaya.in\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"kn\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.myarogyalaya.in\\\/#\\\/schema\\\/person\\\/b1890051bba91ce823b2666fdb62c8be\",\"name\":\"Ghouse Basha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"kn\",\"@id\":\"https:\\\/\\\/www.myarogyalaya.in\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MyArogyalaya-3D-Logo.png\",\"url\":\"https:\\\/\\\/www.myarogyalaya.in\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MyArogyalaya-3D-Logo.png\",\"contentUrl\":\"https:\\\/\\\/www.myarogyalaya.in\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MyArogyalaya-3D-Logo.png\",\"width\":1536,\"height\":1024,\"caption\":\"Ghouse Basha\"},\"logo\":{\"@id\":\"https:\\\/\\\/www.myarogyalaya.in\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MyArogyalaya-3D-Logo.png\"},\"sameAs\":[\"http:\\\/\\\/myarogyalaya-com.stackstaging.com\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"What is Good Health? | MyArogyalaya.in","description":"Know, exactly how to be health conscious as a common man. Why is it more people succeed to live long life, but most of the people disappear an early age?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myarogyalaya.in\/kn\/truth-knowing-good-health-as-a-common-man\/","og_locale":"en_US","og_type":"article","og_title":"What is Good Health?","og_description":"Know, exactly how to be health conscious as a common man. Why is it more people succeed to live long life, but most of the people disappear an early age?","og_url":"https:\/\/www.myarogyalaya.in\/kn\/truth-knowing-good-health-as-a-common-man\/","og_site_name":"MyArogyalaya.in","article_published_time":"2021-06-26T07:36:57+00:00","article_modified_time":"2021-08-17T10:39:50+00:00","og_image":[{"width":743,"height":412,"url":"https:\/\/www.myarogyalaya.in\/wp-content\/uploads\/2021\/07\/images.jpeg","type":"image\/jpeg"}],"author":"Ghouse Basha","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ghouse Basha"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.myarogyalaya.in\/truth-knowing-good-health-as-a-common-man\/#article","isPartOf":{"@id":"https:\/\/www.myarogyalaya.in\/truth-knowing-good-health-as-a-common-man\/"},"author":{"name":"Ghouse Basha","@id":"https:\/\/www.myarogyalaya.in\/#\/schema\/person\/b1890051bba91ce823b2666fdb62c8be"},"headline":"What is Good Health?","datePublished":"2021-06-26T07:36:57+00:00","dateModified":"2021-08-17T10:39:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.myarogyalaya.in\/truth-knowing-good-health-as-a-common-man\/"},"wordCount":4,"commentCount":0,"publisher":{"@id":"https:\/\/www.myarogyalaya.in\/#\/schema\/person\/b1890051bba91ce823b2666fdb62c8be"},"image":{"@id":"https:\/\/www.myarogyalaya.in\/truth-knowing-good-health-as-a-common-man\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myarogyalaya.in\/wp-content\/uploads\/2021\/07\/images.jpeg","articleSection":["Blog"],"inLanguage":"kn","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.myarogyalaya.in\/truth-knowing-good-health-as-a-common-man\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.myarogyalaya.in\/truth-knowing-good-health-as-a-common-man\/","url":"https:\/\/www.myarogyalaya.in\/truth-knowing-good-health-as-a-common-man\/","name":"What is Good Health? | MyArogyalaya.in","isPartOf":{"@id":"https:\/\/www.myarogyalaya.in\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myarogyalaya.in\/truth-knowing-good-health-as-a-common-man\/#primaryimage"},"image":{"@id":"https:\/\/www.myarogyalaya.in\/truth-knowing-good-health-as-a-common-man\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myarogyalaya.in\/wp-content\/uploads\/2021\/07\/images.jpeg","datePublished":"2021-06-26T07:36:57+00:00","dateModified":"2021-08-17T10:39:50+00:00","description":"Know, exactly how to be health conscious as a common man. Why is it more people succeed to live long life, but most of the people disappear an early age?","breadcrumb":{"@id":"https:\/\/www.myarogyalaya.in\/truth-knowing-good-health-as-a-common-man\/#breadcrumb"},"inLanguage":"kn","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myarogyalaya.in\/truth-knowing-good-health-as-a-common-man\/"]}]},{"@type":"ImageObject","inLanguage":"kn","@id":"https:\/\/www.myarogyalaya.in\/truth-knowing-good-health-as-a-common-man\/#primaryimage","url":"https:\/\/www.myarogyalaya.in\/wp-content\/uploads\/2021\/07\/images.jpeg","contentUrl":"https:\/\/www.myarogyalaya.in\/wp-content\/uploads\/2021\/07\/images.jpeg","width":743,"height":412},{"@type":"BreadcrumbList","@id":"https:\/\/www.myarogyalaya.in\/truth-knowing-good-health-as-a-common-man\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myarogyalaya.in\/"},{"@type":"ListItem","position":2,"name":"What is Good Health?"}]},{"@type":"WebSite","@id":"https:\/\/www.myarogyalaya.in\/#website","url":"https:\/\/www.myarogyalaya.in\/","name":"MyArogyalaya.in","description":"Heal Naturally","publisher":{"@id":"https:\/\/www.myarogyalaya.in\/#\/schema\/person\/b1890051bba91ce823b2666fdb62c8be"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myarogyalaya.in\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"kn"},{"@type":["Person","Organization"],"@id":"https:\/\/www.myarogyalaya.in\/#\/schema\/person\/b1890051bba91ce823b2666fdb62c8be","name":"Ghouse Basha","image":{"@type":"ImageObject","inLanguage":"kn","@id":"https:\/\/www.myarogyalaya.in\/wp-content\/uploads\/2026\/01\/MyArogyalaya-3D-Logo.png","url":"https:\/\/www.myarogyalaya.in\/wp-content\/uploads\/2026\/01\/MyArogyalaya-3D-Logo.png","contentUrl":"https:\/\/www.myarogyalaya.in\/wp-content\/uploads\/2026\/01\/MyArogyalaya-3D-Logo.png","width":1536,"height":1024,"caption":"Ghouse Basha"},"logo":{"@id":"https:\/\/www.myarogyalaya.in\/wp-content\/uploads\/2026\/01\/MyArogyalaya-3D-Logo.png"},"sameAs":["http:\/\/myarogyalaya-com.stackstaging.com"]}]}},"builder_content":"<img src=\"\/\/i0.wp.com\/myarogyalaya.in\/wp-content\/uploads\/2021\/07\/MyArogyalaya-Good-Health.jpg\" title=\"What is Good Health?\" alt=\"What is Good Health?\">\n<h3>What Is Good Health?<\/h3> <p>Good health is central to handling stress and living a longer, more active life. In this article, we explain the meaning of good health, the types of health a person needs to consider, and how to preserve good health.<\/p> <h2><strong>\u201cHealth is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.\u201d<\/strong><\/h2> <h6><strong>\u201cA resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.\u201d<\/strong><\/h6> <p>This means that health is a resource to support an individual\u2019s function in wider society, rather than an end in itself. A healthful lifestyle provides the means to lead a full life with meaning and purpose.<\/p> <p>In 2009, researchers publishing in The Lancet Trusted Source defined health as the ability of a body to adapt to new threats and infirmities.<\/p> <p>They base this definition on the idea that the past few decades have seen modern science take significant strides in the awareness of diseases by understanding how they work, discovering new ways to slow or stop them, and acknowledging that an absence of pathology may not be possible.<\/p>\n<h3>Types Of Health<\/h3> <p>Mental and physical health are probably the two most frequently discussed types of health.<br \/>Spiritual, emotional, and financial health also contribute to overall health. Medical experts have linked these to lower stress levels and improved mental and physical well-being.<br \/>People with better financial health, for example, may worry less about finances and have the means to buy fresh food more regularly. Those with good spiritual health may feel a sense of calm and purpose that fuels good mental health.<\/p>\n<h3>Physical health<\/h3> <p>A person who has good physical health is likely to have bodily functions and processes working at their peak.<\/p> <p>This is not only due not only to an absence of disease. Regular exercise, balanced <strong>Nutrition<\/strong>, and adequate rest all contribute to good health. People receive medical treatment to maintain the balance, when necessary.<\/p> <p>Physical well-being involves pursuing a healthful lifestyle to decrease the risk of disease. Maintaining physical fitness, for example, can protect and develop the endurance of a person\u2019s breathing and heart function, muscular strength, flexibility, and body composition.<\/p> <p>Looking after physical health and well-being also involves reducing the risk of an injury or health issue, such as:<\/p> <ul> <li>minimizing hazards in the workplace<\/li> <li>using contraception when having sex<\/li> <li>practicing effective hygiene<\/li> <li>avoiding the use of tobacco, alcohol, or illegal drugs<\/li> <li>taking the recommended vaccines for a specific condition or country when traveling<\/li> <\/ul> <p>Good physical health can work in tandem with mental health to improve a person\u2019s overall quality of life.<\/p> <p>For example, mental illness, such as depression, may increase the risk of drug use disorders, according to\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18281835\">a 2008 study<\/a>. This can go on to adversely affect physical health.<\/p>\n<h3>Mental health<\/h3> <p>According to the\u00a0<a href=\"https:\/\/www.mentalhealth.gov\/basics\/what-is-mental-health\">U.S. Department of Health &amp; Human Services,<\/a>\u00a0mental health refers to a person\u2019s emotional, social, and psychological well-being. Mental health is as important as physical health as part of a full, active lifestyle.<\/p> <p>It is harder to define mental health than physical health because many psychological diagnoses depend on an individual\u2019s perception of their experience.<\/p> <p>With improvements in testing, however, doctors are now able to identify some physical signs of some types of mental illness in CT scans and genetic tests.<\/p> <p>Good mental health is not only categorized by the absence of\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/kc\/depression-causes-symptoms-treatments-8933\">depression<\/a>,\u00a0<a href=\"http:\/\/http:\/\/myarogyalaya-com.stackstaging.com\/what-is-anxiety\/\" data-wplink-url-error=\"true\">anxiety<\/a>, or another disorder. It also depends on a person\u2019s ability to:<\/p> <ul> <li>enjoy life<\/li> <li>bounce back after difficult experiences and adapt to adversity<\/li> <li>balance different elements of life, such as family and finances<\/li> <li>feel safe and secure<\/li> <li>achieve their full potential<\/li> <\/ul> <p>Physical and mental health have strong connections. For example, if a chronic illness affects a person\u2019s ability to complete their regular tasks, it may lead to depression and stress. These feelings could be due to financial problems or mobility issues.<\/p> <p>A mental illness, such as depression or\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/267432\">anorexia<\/a>, can affect\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/info\/obesity\/how-much-should-i-weigh.php\">body weight<\/a>\u00a0and overall function.<\/p> <p>It is important to approach \u201chealth\u201d as a whole, rather than as a series of separate factors. All types of health are linked, and people should aim for overall well-being and balance as the keys to good health.<\/p>\n<h3><em>Disclaimer<\/em><\/h3> <p><em>The information provided in this article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.<\/em><\/p> <p><em>If you found this article informative, take a moment to share it with your friends and family.<\/em><\/p> <p><em>Stay healthy stay strong and get the best out of life.<\/em><\/p> <p><em>Thanks for reading!<\/em><\/p>","_links":{"self":[{"href":"https:\/\/www.myarogyalaya.in\/kn\/wp-json\/wp\/v2\/posts\/79","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myarogyalaya.in\/kn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myarogyalaya.in\/kn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myarogyalaya.in\/kn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myarogyalaya.in\/kn\/wp-json\/wp\/v2\/comments?post=79"}],"version-history":[{"count":10,"href":"https:\/\/www.myarogyalaya.in\/kn\/wp-json\/wp\/v2\/posts\/79\/revisions"}],"predecessor-version":[{"id":268,"href":"https:\/\/www.myarogyalaya.in\/kn\/wp-json\/wp\/v2\/posts\/79\/revisions\/268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myarogyalaya.in\/kn\/wp-json\/wp\/v2\/media\/133"}],"wp:attachment":[{"href":"https:\/\/www.myarogyalaya.in\/kn\/wp-json\/wp\/v2\/media?parent=79"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myarogyalaya.in\/kn\/wp-json\/wp\/v2\/categories?post=79"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myarogyalaya.in\/kn\/wp-json\/wp\/v2\/tags?post=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}