{"id":7568,"date":"2024-03-19T06:20:21","date_gmt":"2024-03-19T00:50:21","guid":{"rendered":"https:\/\/myarogyalaya.com\/fenuflakes-300g-fiber-and-protein-rich-food-for-gut-health-weight-management-and-diabetic-friendly-flakes-of-methi-fenugreek-seeds-neutral-in-taste-add-it-to-oats-millets-or-any-food-10\/"},"modified":"2024-03-19T06:20:21","modified_gmt":"2024-03-19T00:50:21","slug":"fenuflakes-300g-fiber-and-protein-rich-food-for-gut-health-weight-management-and-diabetic-friendly-flakes-of-methi-fenugreek-seeds-neutral-in-taste-add-it-to-oats-millets-or-any-food-10","status":"publish","type":"post","link":"https:\/\/www.myarogyalaya.in\/kn\/fenuflakes-300g-fiber-and-protein-rich-food-for-gut-health-weight-management-and-diabetic-friendly-flakes-of-methi-fenugreek-seeds-neutral-in-taste-add-it-to-oats-millets-or-any-food-10\/","title":{"rendered":"Fenuflakes 300g – Fiber and Protein rich food | For Gut Health, Weight Management and Diabetic Friendly | Flakes of methi (Fenugreek) seeds| Neutral in taste | Add it to oats, millets, or any food |100% plant based | No Preservatives | Ultra-low carbs | Vegan"},"content":{"rendered":"


\nPrice: \u20b9219.00<\/span>
(as of Mar 19, 2024 00:50:21 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n
\n Product Description <\/p>\n

\"fenuflakes\"\"fenuflakes\" <\/p>\n

\n \"High<\/p>\n

\"High <\/p>\n

\n \"Low<\/p>\n

\"Low <\/p>\n

\n \"High<\/p>\n

\"High <\/p>\n

High Fiber <\/p>\n

Fenuflakes has 70% of total dietary fiber per serving, making it an ideal choice for both large and dietary meals. Dietary fiber tends to improve gut health by aiding digestion. <\/p>\n

Ultra Low carbs <\/p>\n

Fenuflakes consists very low carbs that may help you in management of weight and improves your body composition. <\/p>\n

Plant based protein <\/p>\n

Fenuflakes contains plant based High protein with no artificial preservatives or chemicals. <\/p>\n

It is vegan friendly, gluten free, allergen free and has no aftertaste. <\/p>\n

\"nutritional\"nutritional <\/p>\n

\n \"Healthy<\/p>\n

\"Healthy <\/p>\n

\n \"Healthy<\/p>\n

\"Healthy <\/p>\n

\n \"Healthy<\/p>\n

\"Healthy <\/p>\n

Healthy Dosa Recipe <\/p>\n

1. Add salt and little water to the Dosa batter. Mix well. <\/p>\n

2. Add Fenuflakes to the batter and mix well. <\/p>\n

3. Heat a non-stick pan. Once heated well, spread ladle full of batter on the pan. <\/p>\n

4. Add oil on the Dosa. Roast until crisp. <\/p>\n

5. Serve hot with Sambhar and Chutney. <\/p>\n

Healthy Omelette Recipe <\/p>\n

1. Heat olive oil in a pan, add garlic cloves and fry for a few seconds. <\/p>\n

2. Now add mushroom and cook on high heat for 5-6 minutes. <\/p>\n

3. Add parsley, salt and pepper and cook until mushrooms are done. <\/p>\n

4. Remove in a bowl, Whisk 2 eggs in a bowl and add salt to taste and whisk well. <\/p>\n

5. Heat a non-stick pan, Lightly brush the pan with oil, Pour the whisked eggs in the pan. <\/p>\n

6. Cover the pan and cook till eggs are 90% cooked. <\/p>\n

7. Keep the mushroom filling on one half of the egg and sprinkle some cheese and Fenuflakes on top. <\/p>\n

8. Fold the other side on top, Transfer the omelette on the serving plate, Serve hot. <\/p>\n

Healthy Poha Recipe <\/p>\n

1. Soak the poha in water for 5 minutes and drain the water. <\/p>\n

2. In a non-stick pan or kadhai heat the oil on a medium flame. Once the oil is hot, add the mustard and cumin seeds. <\/p>\n

3. Add Asafoetida (Hing) and turmeric to the oil along with chopped green chilies and curry leaves. <\/p>\n

4. Add the peanuts to the oil and saut\u00e9 for a minute. Once done add the chopped onion to the oil and saut\u00e9 for 2-3 minutes until onions turns translucent. <\/p>\n

5. Add the soaked poha to the above mixture and mix properly. <\/p>\n

6. Add salt and sugar to the Poha and mix thoroughly. <\/p>\n

7. Place a lid on the pan and steam the poha for couple of minutes. Once done remove the lid and add Fenuflakes to the poha. Mix well. <\/p>\n

8. Switch off the flame and add chopped coriander. Mix well. <\/p>\n

9. Serve hot with a wedge of lemon. <\/p>\n

\"Benefits\"Benefits <\/p>\n

\"Completes\"Completes <\/p>\n

WHY FENUFLAKES? Fenuflakes contains more than 60% fiber and 30% protein and less than 1% carbs. Including Fenuflakes into your meals can help you meet your daily fiber needs and ensure that your meals contain essential nutrients.
BENEFITS OF FENUFLAKES : Fiber helps improve digestion, promote satiety. Protein is essential for building and repairing tissues, maintaining muscle mass, and supporting healthy immune function.
HOW TO EAT FENUFLAKES ? You don’t have to change your eating habits to benefit from Fenuflakes. Simply add the flakes to your daily meal. Daily intake recommendation: 3 scoops a day (1 scoop = 10 g).
FENUFLAKES FOR DIABETES : In a 14-day double-blind placebo-controlled clinical study, it was found that supplementation with Fenuflakes, significantly improved glycaemic variability in participants with type 2 diabetes. Fenuflakes also significantly reduced fasting blood glucose levels and HbA1c levels. These results suggest that Fenuflakes is a beneficial dietary supplement for people with type 2 diabetes (study under publication).
\n
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